Sasha Cottman~Salad in A Jar

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The Duke's Daughter - hi res coverHello and welcome to Romance Recipes where I am happy to introduce you to a new author and a new recipe! Two of my favorite things! Today I am bringing you author, Sasha Cottman, and her recipe for Salad in A Jar along with an introduction to her book, The Dukes Daughter. Please join me in welcoming Sasha and savor her recipe for Salad in A Jar as you read about her new book!

SALAD IN A JAR

Ok, stay with me on this, I know it sounds all hipster like but this is such a brilliant idea I wish I had invented it, trademarked it and then listed it on the stock exchange. I would have made a fortune and be writing this blog post from my private island instead of my chilly writing room.

Recently, I was on the internet and came across a Buzzfeed post on low carb healthy food. Salad in a jar was one of the things that got a mention, so I decided to try the idea.

A quick trip to my local bargain store resulted in the purchase of 5 glass jars. At $2.50 each they were a bargain. I thought 250mls was a bit small for a lunch size salad, but I was to be proven wrong. They hold a lot of salad!

Ingredients for your salad.completed jars

You can pretty much put in the salad whatever you like. Some recipes had red peppers and tomatoes, both of which I don’t eat, but make up the salad jars to suit yourself. I have seen recipes with lentils, mung beans, tofu, fetta, strawberries, cucumber and quinoa.

My Salad.

INGREDIENTS.

  • Baby kale, chopped
  • Continental parsley, chopped
  • Pumpkin seedsingredients
  • Sunflower seeds
  • Flaked almonds
  • Ricotta cheese. A generous tablespoon per jar.
  • Firm pear (it adds a nice sweetness).
  • Cooked chicken breast pieces. I used about 300gm.
  • Sliced button mushrooms
  • Coleslaw. I have corn and beetroot in my coleslaw but make it anyway you like.
  • A big bag of mixed, washed lettuce leaves. In the end for 5 jars I used about 350gm of leaves.

DRESSING

  • You can make your own dressing or be like me and find a nice simple salad dressing in the supermarket. I frankly don’t have time to spend a whole Sunday afternoon making lunches for the week, and also I don’t think the whole eating better concept works if you have to put a huge effort into making meals.One simple dressing you can make is a sesame lemon one.
  • 2tbs tahini,
  • 2tbs lemon juice
  • 2 teaspoons of sesame oil.
  • 2tbs rice wine vinegar
  • 2 teaspoons of honey. A bit of salt and pepper if that is to your taste.

This will make enough for 4 salad jars. In my recipe I simply used 2tbs of salad dressing I bought in the supermarket.

METHOD

  • Wash the jars in hot water and let them dry upturned on a clean tea towel.
  • Cut all the ingredients up and have them on a chopping board.
  • Put the salad dressing in the bottom of each jar. This allows it to stay at the bottom or at least not leak out the top if you tip up the jar. The greens should go in later that way they will stay away from the dressing and remain crisp.
  • Next put either the meat or mushrooms on top. They will best absorb the dressing if the jar gets tipped up on your way to work.
  • Then layer the rest of the ingredients, in each of the jars, finishing with a good fistful of the lettuce leaves.
  • As I said the jars will hold a surprising amount of salad. Put the lids on the jars and close them tightly.
  • Refrigerate the salad until you need it. The jars of salad should keep for up to a week in the refrigerator. At work or home, then get a plate or large bowl and turn the salad out of the jar.
  • Enjoy.

Blurb:

When handsome army officer Avery Fox unexpectedly inherits a fortune, he instantly becomes one of the season’s most eligible bachelors. More accustomed to the battlefield, he has no patience with the naive debutantes who fill the ballrooms of London.

Honest and impetuous Lady Lucy Radley is a breath of fresh air, guiding him through the season and helping him to avoid any traps. So when Avery is left with little option but to marry Lucy, he can’t help but feel he’s been manipulated. Nor can he shake the feeling that a duke’s daughter should be out of his reach.

From the wildly beautiful Scottish Highlands to the elegant soirees of Paris, Avery and Lucy go on a journey that is full of surprises for them both.  But will their feelings for each other be strong enough to overcome the circumstances of their marriage and survive the ghosts of Avery’s past?

THE DUKE OF STRATHMORE SERIES:

Letter from a Rake

An Unsuitable Match

The Duke’s Daughter

Excerpt:

By every measure of her own behaviour, Lady Lucy Radley knew this was the worst.

‘You reckless fool,’ she muttered under her breath as she headed back inside and into the grand ballroom.

The room was a crush of London’s social elite. Every few steps she had to stop and make small talk with friends or acquaintances. A comment here and there about someone’s gown or promising a social call made for slow going.

Finally she spied her cousin, Eve. She fixed a smile to her face as Eve approached.

‘Where have you been, Lucy? I’ve been searching everywhere for you.’

‘I was just outside admiring the flowers on the terrace.’

Eve frowned, but the lie held.

Another night, another ball in one of London’s high-society homes. In one respect Lucy would be happy when the London social season ended in a few weeks; then she would be free to travel to her family home in Scotland and go tramping across the valleys and mountain paths, the chill wind ruffling her hair.

She puffed out her cheeks. With the impending close of the season came an overwhelming sense of failure. Her two older brothers, David and Alex, had taken wives. Perfect, love-filled unions with delightful girls, each of whom Lucy was happy to now call sister.

Her newest sister-in-law, Earl Langham’s daughter Clarice, was already in a delicate condition, and Lucy suspected it was only a matter of time before her brother Alex and his wife Millie shared some good news.

For herself, this season had been an unmitigated disaster on the husband-hunting front. The pickings were slim at best. Having refused both an earl and a viscount the previous season, she suspected other suitable gentlemen now viewed her as too fussy. No gentleman worth his boots wanted a difficult wife. Only the usual group of fortune-hunters, intent on getting their hands on her substantial dowry, were lining up at this stage of the season to ask her to dance. Maintaining her pride as the daughter of a duke, she refused them all.

Somewhere in the collective gentry of England there must be a man worthy of her love. She just had to find him.

What a mess.

‘You are keeping something from me,’ Eve said, poking a finger gently into Lucy’s arm.

Lucy shook her head. ‘It’s nothing. I suspect I am suffering from a touch of ennui. These balls all begin to look the same after a while. All the same people, sharing the same gossip.’

‘Oh dear, and I thought I was having a bad day,’ Eve replied.

‘Sorry, I was being selfish. You are the one who needs a friend to cheer her up,’ Lucy replied. She kissed her cousin gently on the cheek.

Eve’s brother William had left London earlier that day to return to his home in Paris, and she knew her cousin was taking his departure hard.

‘Yes, well, I knew I could sit at home and cry, or I could put on a happy face and try to find something to smile about,’ Eve replied.

Eve’s father had tried without success to convince his son to return permanently to England. With the war now over and Napoleon toppled from power, everyone expected William Saunders to come home immediately, but it had taken two years for him to make the journey back to London.

‘Perhaps once he gets back to France and starts to miss us all again, he shall have a change of heart,’ Lucy said.

‘One can only hope. Now, let’s go and find a nice quiet spot and you can tell me what you were really doing out in the garden. Charles Ashton came in the door not a minute before you, and he had a face like thunder. As I happened to see the two of you head out into the garden at the same time a little while ago, I doubt Charles’ foul temper was because he found the flowers not to his liking,’ Eve replied.

Buy the Book:

Amazon.Com

Amazon Australia

Amazon UK

iTunes

Googleplay

Kobo

JBHiFi

Meet Sasha:sasha cottman author pic

Sasha Cottman’s debut novel was published in 2013. Letter from a Rake, was a Ruby finalist in 2014 and won the Book Junkies Choice Award in 2014.

Her books are centred on the theme of love, honour and family. Her current book series, The Duke of Strathmore, covers the story of the love lives of a group of siblings and their cousins.

Sasha’s second novel An Unsuitable Match, was a four time ARRA finalist in 2015. The third book in the Duke of Strathmore series, The Duke’s Daughter, was released in August 2015.

Sasha divides her time between the city of Melbourne, Australia and her family beach retreat at Torquay. She and her family have discovered all the places the family cat disappears to whenever it realises they are about to head home on a Sunday night.

Before accidently enrolling in a course for romance writers a number of years ago, she had always had a love of history. While her writing career may appear at odds with her professional career as a finance executive, it means she can spot a poorly written company board report at twenty feet.

A self-confessed ‘hopeless’ cook, she writes a blog, In the Regency Kitchen, where she recreates recipes from the Regency/Georgian era. Her family have so far managed to survive being the test subjects of her culinary efforts.

The little time she has left during the week and weekends is spent trying to beat her husband at Fitbit challenges and trying to find where the pair to that sock really went.

Sasha is published by Destiny Romance a digital imprint of Penguin Random House.

Connect with Sasha:

http://www.sashacottman.com

Follow her on Twitter http://www.twitter.com/sashacottman

Facebook: http://www.facebook.com/sashacottmanauthor

Goodreads: http://www.goodreads.com/author/show/7136108.Sasha_Cottman

Pinterest

Thank you for joining us for another Romance Recipes! I hope you’ll stop by next week to meet another author, try a new recipe and pick up a new book!

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