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rescued-200x300Hello and welcome to Romance Recipes! Every Thursday and Friday I will introduce you to a new author and a new recipe! Two of my favorite things! Today I am bringing you author, Lynda Frazier, and her recipe for Favorite Irish Stew Recipe along with an introduction to her romantic suspense, Rescued From the Dark. Please join me in welcoming Lynda and savor her recipe for Irish Stew as you read about her new book! 

Favorite Irish Stew Recipe photo by Taste 

Lamb is a great source of protein and adds a delicious flavor to this classic stew. If you can’t find it at your grocery store, try using beef stew meat instead. —Taste of Home Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

 

Prep: 15 min. Cook: 1-1/2 hours

Yield: 8 Servings

Ingredients

1/3 cup plus 1 tablespoon all-purpose flour, divided

1-1/2 pounds lamb stew meat, cut into 1-inch cubes

3 tablespoons olive oil, divided

3 medium onions, chopped

3 garlic cloves, mincedIrish Stew

4 cups reduced-sodium beef broth

2 medium potatoes, peeled and cubed

4 medium carrots, cut into 1-inch pieces

1 cup frozen peas

1 teaspoon salt

1 teaspoon dried thyme

1/2 teaspoon pepper

1/2 teaspoon Worcestershire sauce

2 tablespoons water

Directions:

-Place 1/3 cup flour in a large reseal able plastic bag. Add lamb, a few pieces at a time, and shake to coat.

-In a Dutch oven, brown lamb in batches in 2 tablespoons oil. Remove and set aside. In the same pan, sauté onions in remaining oil until tender. Add garlic; cook 1 minute longer.

-Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.

-Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender.

-Add seasonings and Worcestershire sauce. Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8 servings (2-1/2 quarts).

-Nutritional Facts 1-1/4 cup equals 271 calories, 10 g fat (2 g saturated fat), 58 mg cholesterol, 618 mg sodium, 24 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.

Blurb:

She has no memory of their love…

Kidnapped by terrorists and sent into a drug-induced coma, FBI intern Mercedes Kingsley awakes with no memory of her ordeal—or the intimate interlude that left her pregnant. Convinced her child was fathered by her ex-fiancé, she walks away from the only man she has ever loved, determined to make things work with her ex, a man the FBI suspects is implicated in her abduction.

He knows the truth, but no one will listen…

FBI undercover agent Jason Michaels remembers what Mercy can’t and those memories are breaking his heart. Forced to keep his distance from his lover and their unborn child, Jason risks his life to protect Mercy from a cell of international terrorists who have vowed to get the secrets locked in her memory, no matter the cost. Can Jason convince Mercy to trust him until she remembers their past, or will he lose her to a man who will trap her in a nightmare world of darkness from which there is no escape?

Excerpt:

An explosion ricocheted behind Jason Michael’s eyes as the pressure mounted in his head. The rush of panic consumed him. He struggled to move, tried to swallow, but nothing. His throat burned as the flames engulfed his lungs. He needed to breathe but couldn’t. Shit. He strained to make out the muffled voice, but the pounding in his ears erased all hope. His head started to spin and he succumbed to the realization, this was it, the end. He won. The flames dampened and his heartbeat slowed as the drums subsided, then the voice became clear.

“Give it to him now you son of a bitch. What were you thinking? We still need him.”

In a split second, Jason sucked in a breath, causing stabbing pains to shoot through his chest. Every muscle fiber burned as the cold blast of air shot through his lungs releasing the oxygen his body craved. He arched his back, raising his chest up to pull in more air when his head snapped to the side and the crack from his neck echoed in his ears. The pain ripped through his jaw, racing across his cheekbone. Before he could gather his senses, intense burning set his face on fire. What the hell?

The slap against his cheek stung, and his eyes snapped open. He wrenched upright, hitting his head on the roof of the SUV. His gaze darted back and forth looking for something familiar until he locked onto the ice-cold stare of the devil himself, Shaun Flanagan.

Damn, that was close. Jason could not blow his cover, even if it meant he would die as David Logan and not Jason Michaels.

“You’re finally awake, my boy. We almost lost you,” Shaun cold, emotionless laugh caused Jason’s blood to boil. “You stopped breathing, I think. It’s hard to tell with this new stuff. I hope you’re not too injured. We’ve got work to do.”

Jason’s vision blurred, but his other senses were sharp. Shaun had known exactly what the drug would do and the burn in Jason’s throat was a harsh reminder. Shaun’s sarcastic tone spoke volumes to him. He was evil and did not play by anyone’s rules but his own. Jason had spent the last two months undercover, playing their games and doing their dirty work to buddy up tight to this family. He’d earned his spot with Thomas Flanagan, but his son Shaun had issues trusting anyone, even his own father.

Jason’s anger burned inside of him, but he couldn’t afford to make mistakes, not now. He was too close. It’s time to step it up, but first the drugs had to stop. He rubbed his aching jaw with one hand, clenching his other into a fist to hide his visible shaking. He had to get control of this game before he lost everything.

 

Buy links:

Amazon: http://www.amazon.com/dp/B00BFYANMK

B&N: http://www.barnesandnoble.com/w/rescued-from-the-dark-lynda-kaye-frazier/1114500674?ean=2940016369129

Smashwords: https://www.smashwords.com/books/view/285303

KOBO: http://www.kobobooks.com/ebook/Rescued-from-the-Dark/book-mS6P9bqlx0ifOjztxuBrmg/page1.html?s=BNbii4WZ40uUHUgelR46hg&r=1

ARe: https://www.allromanceebooks.com/product-rescuedfromthedark-1061653-152.html

BOB: http://www.blackopalbooks.com

 

     

Meet Lynda:lynda frazier pic

Well I’m an avid reader of romantic suspense and started writing about a year ago after a vivid dream. I know, sounds cliché, but that’s how it started.  I work full time at a Cardiology clinic, then at night you will find me in front of my computer writing. I grew up in Pennsylvania, but now live in Arkansas, surrounded by the Ozark mountains where I get to enjoy the four seasons without a long, cold winter. Other than spending time with my wonderful family, my favorite things to do are writing, reading and listening to music, but my most favorite is going to the beach. Surf, sand and a good book, my stress relief. 

 

Find Lynda:

 

http://lyndafrazier.blogspot.com

www.lyndakayefrazier.com

Facebook– http://www.facebook.com/pages/Lynda-Kaye-Frazier/189048967838229

Twitter- lynda_kaye 

Amazon Author page:http://www.amazon.com/-/e/B009L7TK04 Writing is my passion, Reading is my Love.

 

Thank you for joining us for another Romance Recipes! I hope you’ll stop by next week to meet another author, try a new recipe and pick up a new book!

 

 

 

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